Online therapy in New York.
Choosing Hope offers online therapy for adults, couples, and families across New York State. We provide a warm, judgment-free space to work through life's challenges, heal from trauma, and build coping skills that last.
How we can help
- Individual therapyOne-on-one support for adults 18 and over, shaped around your goals and your healing.
- Couples and family therapyHelp for partners and families to communicate better, work through hard moments, and reconnect.
- Psychoeducation groupsStructured four-week virtual groups that teach emotional tools and coping strategies.
- Immigration psychological evaluationsThorough mental health evaluations and documentation for legal and immigration cases.
What we help with
We support people through a wide range of life challenges and mental health needs, including:
How to get started
Reach out
Fill out our short contact form to tell us what kind of support you are looking for. We will reply by email with next steps.
Initial intake session
Your first session is an intake assessment, where we get to know you and what you want to work on.
Ongoing sessions
Follow-up sessions take place on a secure, confidential video platform.
Online sessions, anywhere in New York State
All of our services are 100% virtual. Because of state licensing rules, you need to be physically located in New York State at the time of each session.
Fully bilingual care
Fatima is fully bilingual. Every service we offer is available in English and in Spanish, so you can speak in the language that feels most natural to you.
About therapy in SpanishNot sure where to start?
Fill out our short contact form and we will reply by email about services, availability, and rates. We are happy to help you figure out what fits.