Mental health blog
Plain-language answers to the questions people ask before and during therapy. Every article cites trusted sources and is reviewed by our licensed mental health counselor.
- LMHC, psychologist, or psychiatrist?How the three professions differ in training and care, and where to start.
- What is an immigration psychological evaluation?What the evaluation is, when it is used, and what to expect.
- Is online therapy effective?What studies show about video therapy compared with in-person sessions, and where the evidence is limited.
- What to expect in your first therapy sessionWhat happens at the first appointment, what you may be asked, and how to prepare.
Information, not a diagnosis
Our articles are for general education. They cannot diagnose a condition or replace care from a professional who knows your situation. If something here sounds familiar, we are happy to talk it through with you.
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