Online therapy in New York City
New York City moves fast, and finding time for therapy can be hard. Online sessions let you meet with a licensed counselor from home, without adding another commute to your day.
Therapy that fits city life
Between work, school, family, and the subway, many New Yorkers put their own mental health last. With online therapy, you can join a session from your apartment or any private space in the city, with no travel time.
In English or Spanish
New York is home to many families who speak Spanish at home. Fatima is fully bilingual, so you can have therapy in the language that feels most natural, and couples or families who mix both languages can use both.
Services for New Yorkers
All services are available online across the five boroughs:
- Individual therapy for adults 18 and over
- Couples and family therapy
- Four-week psychoeducation groups in English and Spanish
- Immigration psychological evaluations
Local resources
- NYC 988 (formerly NYC Well)
Free, confidential support 24/7. Call or text 988. Press 2 for Spanish, or text AYUDA. Counselors speak English, Spanish, and Chinese.
- NYC Health + Hospitals behavioral health
The city's public health system offers outpatient mental health care. Appointments: 1-844-692-4692.
- NYC Family Justice Centers
Free, confidential help for survivors of domestic and gender-based violence, with a center in every borough.
Common questions
Do I need to live in New York to work with you?
You need to be physically located in New York State during each session. We work with people anywhere in the state, from New York City to Long Island, Westchester, and upstate.
What if I travel outside New York?
Sessions need to take place while you are in New York State. If you will be away, let us know and we can plan around it.
Not sure where to start?
Fill out our short contact form and we will reply by email about services, availability, and rates. We are happy to help you figure out what fits.