Virtual psychoeducation groups

What is a psychoeducation group?

A psychoeducation group focuses on learning. Over four structured sessions, you learn how stress affects your body, practice concrete coping skills, and build mental health awareness alongside others facing similar challenges.

The setting is relaxed and low pressure. You can share as much or as little as you like.

How it differs from a support group or therapy

Peer support groups are usually led by volunteers and focus on sharing experiences. Our groups are led by a Licensed Mental Health Counselor and follow a structured four-week curriculum focused on learning skills. They are still educational rather than therapy.

An important note

Groups are led by a Licensed Mental Health Counselor, but they are educational and skill-focused. They are not a replacement for individual or couples therapy. If you are looking for therapy, see our individual therapy or couples and family therapy pages.

Ways to join

There are two ways to take part:

• Full four-week series: one upfront payment reserves your seat for the whole curriculum.
• Single-session pass: a good option if you want to try the group or can only attend certain topics.

Group policies

Payment is due in full before your session to secure your virtual seat. Because seats are limited and materials are prepared ahead of time, fees are non-refundable and cannot be prorated or refunded for missed sessions.

Each group needs at least 3 participants to run. If a group does not reach that number 48 hours before the start date, we will let you know right away and offer either a full refund or a transfer to the next cohort.

Participation and privacy

Before joining, every participant agrees to a few ground rules that keep the group safe:

• The group is educational and is not psychotherapy.
• What other members share stays in the group. Names, identities, and personal stories are never shared outside of it.
• You join from a private, quiet room where no one else can see your screen or hear the conversation, never from a public or crowded space.
• Fees are paid upfront and are non-refundable for missed sessions.

Common questions