Online therapy for anxiety, panic attacks, and phobias

What anxiety can look like

Everyone feels anxious sometimes. It becomes a concern when worry or fear shows up often, feels out of proportion, or gets in the way of work, school, or relationships. Anxiety can show up as:

• Constant worry that is hard to switch off
• Restlessness, tension, or trouble sleeping
• Sudden waves of intense fear, sometimes with a racing heart or shortness of breath
• Strong fear of specific situations, places, or things, and avoiding them
• Difficulty concentrating because your mind keeps racing

How therapy can help

In therapy, we work together to understand your patterns of worry, what triggers them, and how stress shows up in your body. You learn practical coping skills you can use in the moment and over time, at a pace that feels manageable.

Some people want to get through a specific situation, such as panic attacks or a phobia. Others want to feel calmer day to day. We set goals around what matters to you.

Support in English or Spanish

Anxiety can be hard to describe, and even harder in a second language. Sessions are available in English and in Spanish, so you can explain what you are feeling in the words that come most naturally.

Common questions