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Choosing HopeMental Health

Online grief and loss counseling

Grief can touch every part of your life. Fatima began supporting grieving individuals and families as a crisis counselor during the COVID-19 pandemic, and grief support remains part of her work today.

Grief comes in many forms

Grief often follows the death of someone you love, but it can also follow other losses: the end of a relationship, a move away from home, the loss of a job, or changes in your health. There is no right way to grieve, and no deadline for feeling better.

Grief can bring sadness, anger, guilt, numbness, or relief, sometimes all in the same day. It can also affect sleep, appetite, and concentration.

How grief counseling can help

Counseling gives you a space to talk about your loss and the person or life you are missing. Together we make room for the feelings that come up and find ways to carry your loss while still moving forward.

Grieving across cultures and languages

Families mourn in different ways, shaped by culture, faith, and language. Sessions are available in English and in Spanish so you can speak about your loved one in the language you shared with them.

Common questions

How is grief counseling different from a grief support group?

A support group brings people together to share their experiences. Grief counseling is one-on-one time with a licensed counselor, focused on your loss, your feelings, and your pace.

Related pages

Not sure where to start?

Fill out our short contact form and we will reply by email about services, availability, and rates. We are happy to help you figure out what fits.